Aitor Mateo 4000m row
4,000
Meters
17:14.3
Time
2:09.2
Pace
242
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 13316 |
| Drag Factor | 124 |
February 13, 2024 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 20 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 134 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 20 | 134 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 20 | 134 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 138 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 21 | 143 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 138 |
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Workout Graph
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