Aitor Mateo 4000m row
4,000
Meters
16:48.2
Time
2:06.0
Pace
248
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 126 |
December 19, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 21 | 146 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 127 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 20 | 135 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 20 | 144 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 20 | 148 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 21 | 150 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 21 | 153 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 23 | 158 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 23 | 158 |
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Workout Graph
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