Aitor Mateo 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
337
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 122 |
December 19, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 674 | 337 | 16 | 125 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 136 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 134 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 139 |
| 20:00.0 | 350 | 7:08.5 | 4 | 252 | 21 | 6 | 103 |
| 25:00.0 | 875 | 2:51.4 | 69 | 576 | 48 | 17 | 120 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 122 |
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Workout Graph
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