Aitor Mateo 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 134 |
December 23, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 250 | 21 | 142 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 23 | 122 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 22 | 133 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 22 | 140 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 22 | 144 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 21 | 147 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 21 | 150 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 21 | 151 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 23 | 152 |
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Workout Graph
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