Aitor Mateo 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
254
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 125 |
December 23, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 924 | 254 | 22 | 154 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 | 144 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 | 149 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 22 | 151 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 22 | 155 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 23 | 155 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 23 | 156 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 160 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 24 | 162 |
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Workout Graph
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