Aitor Mateo 40:00 row
9,736
Meters
40:00.0
Time
2:03.2
Pace
625
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 126 |
December 23, 2024 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 943 | 19 | 143 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 138 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 138 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 140 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 142 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 147 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 146 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 159 |
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Workout Graph
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