Aitor Mateo 4000m row
4,000
Meters
16:34.9
Time
2:04.3
Pace
252
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
December 26, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 22 | 139 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 122 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 129 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 21 | 137 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 22 | 141 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 22 | 146 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 | 145 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 22 | 148 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 24 | 149 |
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Workout Graph
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