Aitor Mateo 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 26, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 780 | 390 | 19 | 122 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 115 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 114 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 116 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 119 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.