Aitor Mateo 4000m row
4,000
Meters
16:45.8
Time
2:05.7
Pace
249
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
January 07, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 24 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 33 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 24 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 23 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 23 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 23 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 24 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 24 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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