Aitor Mateo 7000m row
7,000
Meters
29:59.1
Time
2:08.5
Pace
426
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 07, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 7,000 | 2:08.5 | 165 | 867 | 20 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 21 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 20 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 20 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 20 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 20 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 21 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 20 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 21 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 20 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 948 | 21 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 881 | 20 |
| 2:12.0 | 6,500 | 2:12.0 | 152 | 823 | 20 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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