7000m row on January 07, 2025

Aitor Mateo 7000m row

7,000

Meters

29:59.1

Time

2:08.5

Pace

426

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:59.1	7,000	2:08.5	165	867	426	20
2:06.8	500	2:06.8	172	890	31	21
2:09.5	1,000	2:09.5	161	854	30	21
2:09.0	1,500	2:09.0	163	861	30	20
2:08.7	2,000	2:08.7	164	865	30	20
2:08.3	2,500	2:08.3	166	870	31	20
2:05.9	3,000	2:05.9	175	903	31	20
2:08.4	3,500	2:08.4	165	869	30	21
2:08.8	4,000	2:08.8	164	863	30	20
2:08.6	4,500	2:08.6	165	866	30	21
2:12.2	5,000	2:12.2	151	821	30	20
2:02.9	5,500	2:02.9	189	948	32	21
2:07.5	6,000	2:07.5	169	881	31	20
2:12.0	6,500	2:12.0	152	823	30	20
2:10.5	7,000	2:10.5	157	841	30	20

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