Aitor Mateo 4000m row
4,000
Meters
17:11.4
Time
2:08.9
Pace
243
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 124 |
January 14, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 243 | 22 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 22 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 22 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 30 | 22 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 21 |
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Workout Graph
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