Aitor Mateo 4000m row
4,000
Meters
18:48.2
Time
2:21.0
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 14, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000 | 2:21.0 | 125 | 781 | 245 | 19 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 22 |
| 3:56.8 | 2,500 | 3:56.8 | 26 | 456 | 30 | 11 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 20 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 20 |
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Workout Graph
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