Aitor Mateo 4000m row
4,000
Meters
18:48.2
Time
2:21.0
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 14, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 19 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 21 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 22 |
| 3:56.8 | 2,500 | 3:56.8 | 26 | 390 | 11 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 20 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 20 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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