Aitor Mateo 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
January 14, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
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Workout Graph
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