Aitor Mateo 6000m row
6,000
Meters
23:14.0
Time
1:56.1
Pace
409
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 125 |
January 16, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1068 | 21 | 158 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 150 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 21 | 154 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 21 | 157 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 21 | 157 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 21 | 158 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 21 | 159 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 21 | 160 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 21 | 160 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 21 | 161 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 21 | 162 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1067 | 21 | 163 |
| 1:54.5 | 6,000 | 1:54.5 | 233 | 1102 | 20 | 165 |
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Workout Graph
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