Aitor Mateo 4000m row
4,000
Meters
17:06.3
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 126 |
January 17, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 23 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 23 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 23 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 23 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 23 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 21 |
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Workout Graph
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