Aitor Mateo 40:00 row
9,756
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 125 |
January 20, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756 | 2:03.0 | 188 | 947 | 629 | 19 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 19 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
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Workout Graph
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