Aitor Mateo 8x500m/1:00r row
4,000
Meters
13:59.7
Time
1:44.9
Pace
309
Calories
161
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 21:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 29, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000 | 1:44.9 | 303 | 1341 | 33 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 148 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 163 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 164 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | 160 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 164 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 161 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 164 |
| r605 |
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Workout Graph
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