Aitor Mateo 8x500m/1:00r row
4,000
Meters
13:59.8
Time
1:44.9
Pace
309
Calories
107
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 21:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 125 |
February 06, 2025 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000 | 1:44.9 | 303 | 1341 | 31 | 107 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 139 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 52 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 62 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 122 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 96 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 65 |
| r939 |
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Workout Graph
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