Aitor Mateo 8x1:00/0:30r row
2,174
Meters
8:00.0
Time
1:50.3
Pace
155
Calories
143
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 04, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 24 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 132 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 141 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 147 |
| r557 |
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Workout Graph
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