Aitor Mateo 4000m row
4,000
Meters
15:55.7
Time
1:59.4
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 125 |
March 11, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 20 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 21 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 20 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 20 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 20 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 20 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 19 |
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Workout Graph
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