Aitor Mateo 4000m row
4,000
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 125 |
March 11, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1127 | 23 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 24 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 23 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 24 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 24 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 24 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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