Aitor Mateo 4000m row
4,000
Meters
15:00.4
Time
1:52.5
Pace
283
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
March 11, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1144 | 24 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 24 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 24 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 24 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1171 | 25 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1232 | 27 |
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Workout Graph
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