Aitor Mateo 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 125 |
March 20, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 19 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 18 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 20 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 19 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 19 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 19 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 20 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 20 |
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Workout Graph
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