Aitor Mateo 4000m row
4,000
Meters
16:29.3
Time
2:03.6
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 125 |
March 20, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 19 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 19 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 20 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 19 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 19 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 20 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 19 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 18 |
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Workout Graph
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