Aitor Mateo 4000m row
4,000
Meters
16:28.9
Time
2:03.6
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 21, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 20 |
| 3:21.1 | 800 | 2:05.6 | 176 | 906 | 21 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 20 |
| 3:16.9 | 2,400 | 2:03.0 | 188 | 946 | 20 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 20 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 20 |
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Workout Graph
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