Aitor Mateo 4000m row
4,000
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 125 |
March 24, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 20 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 21 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 21 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 21 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 20 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 21 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 20 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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