Aitor Mateo 4000m row
4,000
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 124 |
March 25, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 20 | 134 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 78 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 136 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 21 | 141 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 21 | 143 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 20 | 145 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 21 | 144 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 20 | 144 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 20 | 145 |
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Workout Graph
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