Aitor Mateo 4000m row
4,000
Meters
15:55.4
Time
1:59.4
Pace
264
Calories
52
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 124 |
March 25, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 994 | 264 | 19 | 52 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 20 | 137 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 20 | 141 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 19 | 142 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 20 | |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 20 | |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 20 | |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 20 | |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 20 |
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Workout Graph
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