Aitor Mateo 4000m row
4,000
Meters
14:53.3
Time
1:51.6
Pace
286
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 143 |
March 25, 2025 21:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 4,000 | 1:51.6 | 251 | 1165 | 25 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 25 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 25 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 25 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 25 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 25 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 26 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.