Aitor Mateo 4000m row
4,000
Meters
14:53.3
Time
1:51.6
Pace
286
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 143 |
March 25, 2025 21:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.3 | 4,000 | 1:51.6 | 251 | 1152 | 286 | 25 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 24 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 25 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1177 | 36 | 27 |
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Workout Graph
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