Aitor Mateo 12x1:00/0:30r row
3,279
Meters
12:00.0
Time
1:49.7
Pace
237
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 124 |
March 27, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r848 |
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Workout Graph
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