Heather Mlot 19:45 row
3,018
Meters
19:45.0
Time
3:16.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 86 |
April 25, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,018 | 3:16.3 | 46 | 459 | 150 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 19:45.0 | 750 | 3:10.0 | 51 | 475 | 37 | 25 |
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Workout Graph
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