Heather Mlot 33:13 row
5,012
Meters
33:13.5
Time
3:18.8
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 114 |
May 07, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.5 | 5,012 | 3:18.8 | 44 | 453 | 249 | 26 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 27 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 27 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 30 |
| 33:13.5 | 410 | 3:55.9 | 27 | 391 | 21 | 23 |
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Workout Graph
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