Heather Mlot 34:52 row
5,054
Meters
34:52.9
Time
3:27.0
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 102 |
May 10, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:52.9 | 5,054 | 3:27.0 | 39 | 433 | 252 | 26 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 27 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 27 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 28 |
| 34:52.9 | 779 | 3:07.9 | 53 | 479 | 39 | 28 |
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Workout Graph
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