Heather Mlot 1:22:48 row
11,012
Meters
1:22:48.1
Time
3:45.5
Pace
550
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 117 |
July 02, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:48.1 | 11,012 | 3:45.5 | 30 | 398 | 550 | 20 |
| 10:00.0 | 1,382 | 3:37.0 | 34 | 408 | 68 | 17 |
| 20:00.0 | 1,358 | 3:40.9 | 32 | 408 | 68 | 20 |
| 30:00.0 | 1,368 | 3:39.2 | 33 | 408 | 68 | 21 |
| 40:00.0 | 1,324 | 3:46.5 | 30 | 396 | 66 | 23 |
| 50:00.0 | 1,282 | 3:54.0 | 27 | 390 | 65 | 20 |
| 1:00:00.0 | 1,335 | 3:44.7 | 31 | 402 | 67 | 22 |
| 1:10:00.0 | 1,353 | 3:41.7 | 32 | 402 | 67 | 21 |
| 1:20:00.0 | 1,271 | 3:56.0 | 27 | 384 | 64 | 21 |
| 1:22:48.1 | 340 | 4:07.2 | 23 | 364 | 17 | 21 |
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Workout Graph
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