Heather Mlot 1:17:59 row
10,639
Meters
1:17:59.1
Time
3:39.9
Pace
531
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 116 |
July 12, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:59.1 | 10,639 | 3:39.9 | 33 | 413 | 531 | 18 |
| 10:00.0 | 1,323 | 3:46.7 | 30 | 403 | 67 | 14 |
| 20:00.0 | 1,314 | 3:48.3 | 29 | 401 | 66 | 15 |
| 30:00.0 | 1,492 | 3:21.0 | 43 | 448 | 73 | 21 |
| 40:00.0 | 1,421 | 3:31.1 | 37 | 428 | 71 | 19 |
| 50:00.0 | 1,307 | 3:49.5 | 29 | 399 | 66 | 15 |
| 1:00:00.0 | 1,310 | 3:49.0 | 29 | 400 | 66 | 15 |
| 1:10:00.0 | 1,316 | 3:47.9 | 30 | 401 | 65 | 20 |
| 1:17:59.1 | 1,156 | 3:27.2 | 39 | 435 | 57 | 25 |
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Workout Graph
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