Heather Mlot 49:57 row
7,132
Meters
49:57.9
Time
3:30.1
Pace
355
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
July 13, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.9 | 7,132 | 3:30.1 | 38 | 429 | 355 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 15 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 18 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 23 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 24 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 28 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 27 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 29 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 28 |
| 45:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 49:57.9 | 665 | 3:43.9 | 31 | 407 | 33 | 24 |
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Workout Graph
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