Heather Mlot 52:54 row
6,605
Meters
52:54.4
Time
4:00.3
Pace
335
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
July 13, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.4 | 6,605 | 4:00.3 | 25 | 386 | 335 | 20 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 13 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 14 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 14 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 23 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 22 |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 23 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 25 |
| 45:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 25 |
| 50:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 21 |
| 52:54.4 | 292 | 4:58.6 | 13 | 345 | 16 | 20 |
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Workout Graph
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