Heather Mlot 39:57 row
5,982
Meters
39:57.8
Time
3:20.4
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 108 |
July 19, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 5,982 | 3:20.4 | 43 | 447 | 298 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 14 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 19 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 39:57.8 | 770 | 3:13.3 | 48 | 459 | 38 | 20 |
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Workout Graph
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