Heather Mlot 35:58 row
5,148
Meters
35:58.7
Time
3:29.6
Pace
256
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 102 |
July 24, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.7 | 5,148 | 3:29.6 | 38 | 430 | 256 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 30 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 35:58.6 | 100 | 4:53.0 | 14 | 347 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.