Heather Mlot 46:27 row
7,021
Meters
46:27.5
Time
3:18.5
Pace
352
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
July 26, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.5 | 7,021 | 3:18.5 | 45 | 453 | 352 | 21 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 14 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 19 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 25 |
| 46:27.5 | 185 | 3:56.4 | 26 | 391 | 9 | 20 |
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Workout Graph
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