Heather Mlot 35:31 row
5,014
Meters
35:31.9
Time
3:32.5
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 116 |
August 01, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.9 | 5,014 | 3:32.5 | 36 | 425 | 250 | 23 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 21 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 26 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 27 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 35:31.9 | 63 | 4:13.1 | 22 | 374 | 3 | 15 |
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Workout Graph
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