Heather Mlot 2x15:00/r row
3,605
Meters
30:00.0
Time
4:09.6
Pace
180
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | |
| Overall Distance | 3,897 |
| Overall Time | 30:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 103 |
November 10, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,605 | 4:09.6 | 22 | 377 | 16 | |
| 15:00.0 | 2,175 | 3:26.8 | 40 | 436 | 20 | |
| 15:00.0 | 1,431 | 5:14.4 | 11 | 338 | 13 | |
| r292 |
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Workout Graph
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