Heather Mlot 32:45 row
4,573
Meters
32:45.4
Time
3:34.8
Pace
234
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 107 |
January 04, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.4 | 4,573 | 3:34.8 | 35 | 421 | 234 | 21 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 13 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 18 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 38 | 26 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 32:45.4 | 368 | 3:44.7 | 31 | 406 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.