Heather Mlot 3:10 row
495
Meters
3:10.0
Time
3:11.9
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 106 |
January 04, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.0 | 495 | 3:11.9 | 50 | 470 | 24 | 22 |
| 3:10.0 | 496 | 3:11.5 | 50 | 471 | 24 | 22 |
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Workout Graph
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