Heather Mlot 40:29 row
6,003
Meters
40:29.7
Time
3:22.3
Pace
299
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
January 23, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.7 | 6,003 | 3:22.3 | 42 | 443 | 299 | 24 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 27 |
| 30:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 25 |
| 35:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 26 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 40:29.7 | 28 | 8:50.3 | 2 | 242 | 2 | 19 |
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Workout Graph
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