Heather Mlot 45:52 row
6,011
Meters
45:52.8
Time
3:48.9
Pace
303
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 116 |
February 20, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.8 | 6,011 | 3:48.9 | 29 | 400 | 303 | 20 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 14 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 27 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 18 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 18 |
| 35:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 17 |
| 45:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 |
| 45:52.8 | 90 | 4:53.3 | 14 | 347 | 4 | 14 |
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Workout Graph
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