Heather Mlot 16:01 row
2,326
Meters
16:01.0
Time
3:26.5
Pace
115
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 111 |
February 23, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.0 | 2,326 | 3:26.5 | 40 | 436 | 115 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 19 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 23 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 27 |
| 16:01.0 | 180 | 2:49.4 | 72 | 547 | 9 | 32 |
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Workout Graph
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