Heather Mlot 1x15:00/r row
2,269
Meters
15:00.0
Time
3:18.3
Pace
113
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,282 |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 109 |
February 23, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,269 | 3:18.3 | 45 | 454 | 19 | |
| 15:00.0 | 2,269 | 3:18.3 | 45 | 454 | 19 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.