Heather Mlot 8:08 row
1,107
Meters
8:08.9
Time
3:40.8
Pace
55
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 130 |
September 16, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,107 | 3:40.8 | 33 | 404 | 55 | 20 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 20 |
| 8:08.9 | 393 | 4:00.3 | 25 | 381 | 20 | 20 |
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Workout Graph
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