Heather Mlot 3x500m/1:00r row
1,500
Meters
8:03.2
Time
2:41.0
Pace
78
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 11:03.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 95 |
September 28, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,500 | 2:41.0 | 84 | 581 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 27 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 25 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 25 | |
| r73 |
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Workout Graph
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